PREGNANCY & POSTPARTUM 
SUPPORT
 MINNESOTA 

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MN Community Resource List

Twin Cities Metro Area Resources

Parent/Moms/Dads Groups

AMMA Parenting Center New Mama Class 

Bring your newborn to a baby-friendly environment and get help on all the topics of concern to new moms: feeding, sleep, soothing, vaccinations and pediatric visits, postpartum adjustment, emotions, returning to work, and more. You won’t find a more welcoming place for help and encouragement than the New Mama Class.  The perfect way to spend maternity leave!

The New Mama Class supports all new mothers.  Whether you’re breastfeeding or bottle feeding, parenting solo, partnered or married, adoptive or biological, have one baby or twins, you are welcome here.  Being part of a range of experiences shows us how many right ways there are to be a family.  You’ll leave this class  with confidence and friends for life.

Our teachers are all Registered Nurses, Board Certified Lactation Consultants, or both.

Sign up to start your 6-week session when your baby will be 1-8 weeks old.

Tuition: $150 for six weekly 2-hour sessions

Birth & Soul 

Minneapolis MN, 55407

New Parent Group Mondays 10:30 am- 12 pm - A place to have a warm beverage, have adult interaction with non-judgmental support. 

Blissful Beginnings 

New Mom Meet Up - Woodbury

If you are an expectant mom or brand new mom, join us for a bi-weekly meetup. We will share our fears, joys, questions and advice as we navigate the world of new mommyhood. Babies welcome through 12 months. Participation is a free will donation onsite, and/or a donation of diapers, formula, or maternity clothes for the needy.


Blooma 

Minneapolis: 612-223-8064; St Paul: 651-340-8538

New Mama Group- bring your baby! Receive advice and perspective on feeding, sleep, developmental milestones, breast health, and much more as you weigh your baby, celebrate growth, and meet other moms.


Circle Of Moms 

612-863-0187 

Free group for pregnant and new moms to gather and get a chance to talk about the things that are hard to talk about.

ECFE 

In collaboration with Woodwinds Hospital, ECFE is offering on going classes for new parents and their infants. Join the group at any time. No Fee.  Birth to 3 months - Tuesdays from 12:30-1:30pm.  And 3 months to 6 months - Tuesdays from 2:00-3:00pm

Father Support Group

First Sunday of Every Month
11 AM- 12 PM
Suggested donation of $5-10 but no one will be turned away due to lack of monetary funds. 

Male gender norms have held that if there is an issue for a man, they need to fix the problem, not deal with the emotional effect. The accumulation of unexamined emotional disturbances begin to negatively impact their emotional well-being. In this support group, fathers can express these feeling and challenges of becoming a father in today’s world. This group is open to all fathers whether you’re expecting your first or if you’re already a father.

Grandparent Support Group 

651-241-6206

Its purpose will be sharing their story of loss with each other and receiving helpful information on supporting them in their journey of grief. The group will meet the 5th Monday of months that have one. March-June-August and November from 5-6:30. Call for location and details.                                                                

Hatch Life! Mama Adventures Support Group 

RSVP 952-994-2756

Thursdays 11:30 am - 12:30 pm

"The Hatch Life program is a place where you can feel comfortable discussing life topics surrounding parenting in a small group setting." - for pregnant and parenting women. Children ages 0-2 are welcome to attend. Topics include-  anxiety and mood difficulties, breastfeeding, mother-infant relationship, sleep schedules and more! Free Lunch included! 

Mom and Baby Group-HCMC 

612-873-BABY 

This free class meets on Thursday mornings from 10:30 am to 12:30 pm. No registration needed; parking will be validated. Green building, 7th floor, room 233.


Moms Group @ Health Foundations 

651-895-2520  

Moms group meets every Thursday from 1:30-2:30pm. This group is a wonderful way to get out with your baby, meet other moms and learn about different topics each week. Free! 968 Grand Ave. St Paul.


New Mama Group at Enlightened Mama

Welcome to motherhood! This group is for new mamas and their babies of any age, though typical babies range from 2 weeks to 8 months. We’ll chat about getting out with baby, adjusting to life, sleep, early feeding challenges, and more.


New Mama Happy Hour at Flutterby 

 A free group for moms with babies ages newborn-6 months. A welcoming place for new moms to bring their babies to share, learn, laugh, cry and more. RSVP: erin@flutterbybirth.com


New Mom Meet Up at Blissful Beginnings 

"If you are an expectant mom or brand new mom, join us for a bi-weekly meetup. We will share our fears, joys, questions and advice as we navigate the world of new mommyhood. Babies welcome through 12 months. Participation is a free will donation onsite, and/or a donation of diapers, formula, or maternity clothes for the needy." Location: Woodbury

Next Step Mothers’ Support Group 

Group for teen moms that meets on Tuesdays from 5:00 to 6:30pm.  Motherhood can be one of the most rewarding parts of a woman’s life but it also can feel overwhelming and lonely. This group will connect you with other mothers in similar situations and help you feel less alone in a safe and confidential space. We’ll talk pregnancy, parenting, and the things that go with it, like co-parenting, housing, money, childcare, work, school, relationships, and taking care of yourself.


Group members will need to meet with one of the leaders before joining. To learn more about the group and find out if it is right for you, contact Frankie Galka at  651-500-2433.

Regions Birth Center- Mom and Baby, The Early Weeks 

Share your experience with other new parents, ask questions and build a support system. Classes are offered in four week sessions; classes will meet on Fridays from 2:30-4 p.m in the North Oaks conference room. Cost is $40 for each four-week session. Scholarships are available, if needed. Call 651-254-3580 to register

Our Village Mom's Club 

612-208-FIT2 or emilychristie@fit4mom.com (Emily Christie) As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.  Support. Connect. Empower. Make a difference.

Queer Birth Project 

The Queer Birth Project is a collaboration between Cheyenne Johnson, Doula CD (DONA), and Janine Stiles, Certified Professional Midwife. Their mission is to support LGBTQ families and the professionals that serve them, during family building and early parenting. They are offering a new parent support group for LGBTQ families and a no cost referral for LGBTQ professionals. Click here for more information.

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